The reality of the world is that people are busy. And while it’s easy to assume that people have endless time to devote to the gym, that’s not universally the case. Not everyone can devote 1-1.5 hours to a workout if they have a full work and family schedule. What’s the solution? One is to perform shorter workouts during the week and longer workouts on the weekend when most have more time. Another is to set up a workout that has the person lifting six days per week with much shorter daily workouts. So let’s look at how to set that up to make optimal progress without overuse injuries.
Problems Lifting Six Days a Week
Let me note ahead of time that training with this high frequency can cause problems and there are a number of pitfalls that need to be avoided. … Keep Reading