Since I am American, I believe in kicking a man when he’s down. It’s just efficiency: he’s right by your foot. So it’s time to kick Bret Contreras a bit more and revisit the issue of hip thrusts vs squats in terms of which is superior for glute growth (and no I am NOT bringing up the other stuff since I care only about the science).
Now you might be wondering what “new” information there is to examine in the last week and a half or so. Actually it’s not new in a literal sense. In fact, it’s “old” even if it will be “new” to the majority of people. This gibberish will make sense in a second.