Muscle Fiber Adaptations Following RT Using Rep Max or Relative Intensity – Research Review

The idea here is that the repetitions that actually turn on the FAK/PA/mTOR pathway are the repetitions done under maximum recruitment (said recruitment being reachable in multiple ways).  With some currently unknown number of “effective reps” being optimal for turning on growth (nobody including me has EVER said there isn’t a volume component to growth.  Only that it isn’t the primary driver.)

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