An oft asked question is about the use of cardio for mass gains. Various extremist standpoints exist on the topic but, as usual the truth falls somewhere in the middle. More accurately, it’s better to look at potential pros and cons that cardio might have on mass gains. Context, as always, is important and I’ll address the topic from that standpoint.
The Extreme Stances on Cardio for Mass Gains
At the extremes, I’d say two ideas about the impact of cardio on muscle mass gains exist. … Keep Reading