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Posted on November 17, 2005March 8, 2020 by lylemcd

Lyle MacDonald

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Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

What Are the Real Essential Fatty Acids?

For nearly a century now, we thought we knew what the essential fatty acids were, linolenic acid and alpha-linoleic acid. I’ve written it in my books and in various articles as have many others. As so often happens in science, …
Protein Requirements and Connective Tissue

The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes …

The Reason You’re Not Losing Weight

Although I have other pieces ready, I wanted to follow up my Dumb Shit Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing …
What are Calories?

Which is why I said at the outset that the crazy person who sends me the ranty emails is both right and wrong. He’s right in the sense that calories are not a physically existing object. But he’s wrong in …

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