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Posted on November 17, 2005March 8, 2020 by lylemcd

Lyle MacDonald

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Another Look at the Fat-Free Mass Index (FFMI): Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at the Fat-Free Mass Index (FFMI): Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Another Look at the Fat-Free Mass Index (FFMI): Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at the Fat-Free Mass Index (FFMI): Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Protein Requirements and Connective Tissue

The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes …
Why Epidemiology is Crap

The simple fact is that memory based food recall is a terrible method in and of itself. We’ve known for decades that people are terrible at reporting their food intake. Most underreport ranging from 20-50%. Lean people do it, obese …

The Reason You’re Not Losing Weight

Although I have other pieces ready, I wanted to follow up my Dumb Shit Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing …
What are Calories Part 2

So last time, in the guise of addressing the emails of an Internet crazy person and his assertion (so far as I can tell) that since calories are not an actual physical thing, the calorie model of body weight is …

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