The following is an excerpt from The Women’s Book. Specifically it looks at the issue of meal frequency and meal patterning. Specifically it looks at the issue as it pertains to women, who often face issues that males do not.
Chapter 13: Meal Frequency and Meal Patterning
In the last chapter, I looked in a great deal of detail at concepts related to setting up what I consider an optimal diet. This included a look at general dieting concepts along with information about setting protein, fat, carbohydrate and sodium/potassium intake. I also looked at fluid intake and artificial sweeteners.
Having set up a diet, there are additional issues that need to be addressed such as meal frequency and overall meal patterning (on a given day) and calorie distribution (over the course of the week). I’ll look at each in some detail including some relatively “new” approaches that may be superior under some conditions.… Keep Reading