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Bodyrecomposition Mailbag 4

Having written about what calories are, it’s time to return to the mailbag since this is always an easy way for me to get content.  Today I’ll address questions about heart rate monitors and metabolic rate, agronomist activity levels and calorie levels, NEAT and adaptive thermogenesis,  and then a long answer on the topic of whether to lose fat or gain muscle for a beginner at 20% bodyfat (if I were a different kind of writer I’d that THE ANSWER WILL SHOCK YOU!).… Read More

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What are Calories Part 1

If I haven’t been as consistent with updates beyond endless podcasts, it’s because I sustained a major lower body injury (broken fibula and two torn ligaments) about 12 weeks ago and, let’s just say, my head hasn’t quite been in it.   I’ll write about that eventually to detail what happened and my recover but for today, I want to do a piece that I’ve wanted to write for a while.… Read More