Although I have other pieces ready, I wanted to follow up my Dumb Shit Fitness Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing to be correct and useful rather than a piece of trash.… Read More
So it’s probably time that I put up at least some content that is NOT related to The Women’s Book. But since the several articles I’m working on are a bit stalled, I thought I’d cheat and put up links to some recent podcasts I’ve done.
JPS Podcast on Women
This was a two part podcast (because I talk too much) on women’s issues. … Read More
Having written about what calories are, it’s time to return to the mailbag since this is always an easy way for me to get content. Today I’ll address questions about heart rate monitors and metabolic rate, agronomist activity levels and calorie levels, NEAT and adaptive thermogenesis, and then a long answer on the topic of whether to lose fat or gain muscle for a beginner at 20% bodyfat (if I were a different kind of writer I’d that THE ANSWER WILL SHOCK YOU!).… Read More
So last time, in the guise of addressing the emails of an Internet crazy person and his assertion (so far as I can tell) that since calories are not an actual physical thing, the calorie model of body weight is not valid. I addressed a ton of different issues related to the concepts of calories. … Read More
If I haven’t been as consistent with updates beyond endless podcasts, it’s because I sustained a major lower body injury (broken fibula and two torn ligaments) about 12 weeks ago and, let’s just say, my head hasn’t quite been in it. I’ll write about that eventually to detail what happened and my recover but for today, I want to do a piece that I’ve wanted to write for a while.… Read More