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Category: miscellany

This is for miscellaneous posts that don’t go anywhere else.

Posted on November 17, 2005March 8, 2020 by lylemcd

Lyle MacDonald

Were you looking for Lyle McDonald?… Keep Reading

Category: miscellany

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Another Look at the Fat-Free Mass Index (FFMI): Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at the Fat-Free Mass Index (FFMI): Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Another Look at the Fat-Free Mass Index (FFMI): Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at the Fat-Free Mass Index (FFMI): Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Protein Requirements and Connective Tissue

The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes …
Why Epidemiology is Crap

The simple fact is that memory based food recall is a terrible method in and of itself. We’ve known for decades that people are terrible at reporting their food intake. Most underreport ranging from 20-50%. Lean people do it, obese …

The Reason You’re Not Losing Weight

Although I have other pieces ready, I wanted to follow up my Dumb Shit Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing …
What are Calories Part 2

So last time, in the guise of addressing the emails of an Internet crazy person and his assertion (so far as I can tell) that since calories are not an actual physical thing, the calorie model of body weight is …

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