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Category: miscellany

This is for miscellaneous posts that don’t go anywhere else.

Posted on November 17, 2005March 8, 2020 by lylemcd

Lyle MacDonald

Were you looking for Lyle McDonald?… Keep Reading

Category: miscellany

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Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

What Are the Real Essential Fatty Acids?

For nearly a century now, we thought we knew what the essential fatty acids were, linolenic acid and alpha-linoleic acid. I’ve written it in my books and in various articles as have many others. As so often happens in science, …
Protein Requirements and Connective Tissue

The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes …

The Reason You’re Not Losing Weight

Although I have other pieces ready, I wanted to follow up my Dumb Shit Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing …
What are Calories?

Which is why I said at the outset that the crazy person who sends me the ranty emails is both right and wrong. He’s right in the sense that calories are not a physically existing object. But he’s wrong in …

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