In recent months, a variety of #fitpros have jumped on the high-frequency training bandwagon. Eric Helms and Omar Isuf did a video where Eric claims to be training full body every day. Before then stretching the definition of full body to it’s breaking point. Apparently now you can work the ‘full body’ over multiple days but last time I looked that’s called a split routine.
Others have done it too, claiming all kinds of great results from their ‘new training paradigm’.
Nevermind that research absolutely does NOT support this type of training in any form or fashion. But the “evidence based community” has now decided that evidence includes their own personal anecdotes. More on that in another video.
And yes, I know all about the Norwegian Frequency Program. A program where the guy who ran the study even said that for growth he’d train a muscle less frequently with higher volumes and intensities.… Keep Reading