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Author: Lyle McDonald

Posted on February 22, 2021April 7, 2021 by Lyle McDonald

Succeeding to Fail: Part 2

Succeeding to Fail: Part 2

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Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

Another Look at FFMI: Part 3

I mentioned in Part 2 that all FFM is not skeletal muscle. Rather, FFM includes water, glycogen, minerals, bone and organs with skeletal muscle typically making up ~45% of total muscle for men or so and a little less for …
Another Look at FFMI: Part 2

Even if this is not the case, by 1945 a book on testosterone had been written titled “The Male Hormone” which is thought to have made athletes aware of the potential benefits of testosterone. It is rumored but unproven that …

What Are the Real Essential Fatty Acids?

For nearly a century now, we thought we knew what the essential fatty acids were, linolenic acid and alpha-linoleic acid. I’ve written it in my books and in various articles as have many others. As so often happens in science, …
Protein Requirements and Connective Tissue

The most recent piece I wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0.25 g/lb (about 0.55 g/kg). This is based on research showing that this amount of protein maximizes …

Is Fasted Cardio Useless for Fat Loss: Part 2

The study took 20 women who reported performing aerobic activity several times per week. The paper states that “several were off-season track and field athletes” but no indication is given of how many it was. I mean, I take several …
Is Fasted Cardio Useless for Fat Loss?

Fasted cardio refers to the idea of doing aerobic activity first thing in the morning after an overnight “fast” (i.e. not having eaten for some period of time, perhaps 10-12 hours). Hence fasted cardio. This is not a new idea …

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