While I’m waiting until I get the energy to get aggro again, and I will, I wanted to write about a topic I’ve been meaning to address for a while, a detailed look at the idea of muscular tension. What it is, why it’s important, how we can or cannot measure it and what confusion comes out of the concept in a practical sense.
I’ve sure as hell typed up most of this in my Facebook group enough times to make this easier for me: I can type it up once and just link to it in the future. Honestly, that’s why I write most of what I write. Write it once, link to it forever after. Eventually, maybe put it in a book. This series will certainly be long enough.
As well, this article is going to act as a background piece for some stuff I intend to write about going forwards regarding training, muscle growth and what the actual PRIMARY driver on growth is (hint: it’s still not volume). … Keep Reading