And yet another mailbag.
How Long to Take the EC Stack
Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken two doses a day instead of the suggested three. this is what it looks like : 25mg Ephedrine HCI , 200mg Caffeine, 162mg Aspirin once in the morning and another in the afternoon.
Answer: Since I appear to be officially out of ideas for things to write about (cut me some slack, I’ve got 500 posts on the site), I’m doing another Q&A this week. For those unfamiliar with the acronyms, RFL is my own Rapid Fat Loss Handbook and ECA is a combination of Ephedrine Caffeine and Aspirin.
I don’t recall offhand when it really came into use but it was at least in the 90’s when it was found that the combination of ephedrine and caffeine were thermogenics (meaning that they increase energy expenditure), suppressed appetite, mobilized fat and had many other potential benefits for fat loss on a diet (other thermogenics such as green tea, capsaicin and nicotine were also studied).… Keep Reading