In the previous article I discussed the concept of muscular failure in a general sense.    This included a discussion of general muscular physiology and the definitions of muscular fatigue, muscular/task failure and exhaustion.    The one sentence summary of that article is as follows “Muscular/task failure occurs when the subject is unable to generate sufficient muscular force to meet or exceed the requirements of the task.”

Continue reading What is Muscular Failure: The Weight Room Part 1