It’s common behavior among all trainees to try to be more advanced than they are. It’s true of training and it’s true in nutrition. I find that lifters, especially new ones, want to try all the cool sexy stuff before locking down the basics. But the simple fact is that until you have the basics down, nothing else matters. Why? Because the basics always work. They always have and always will. And that’s what the baseline diet is about: it’s the basic diet that all lifters should get locked in before they consider anything else.
Some Pointed Questions
How much mass have you gained in the last few months (or years as the case may be)? If you’re like the average lifter, the answer is assuredly “Not as much as I’d like”.
Ok, next question: how much money have you spent on exotic supplements hoping they’d be the secret to freaky mass?… Keep Reading