I don’t think I’ve done a research review in a while and even though I imagine some visitors to the site may be getting tired of topics related to the book I’m working on, well, that’s what I’m currently working on so it’s kind of at the top of my mind right now. Today I want to look at how dietary restraint impacts on cortisol levels based on the following paper.
And you can get the free full text here.
A Primer on Cortisol
I imagine most visitors to my site are familiar with the hormone cortisol, even if many aren’t quite clear on what it does. Cortisol is often thought of as a “bad” hormone but this is too simplistic; what cortisol does in the body depends on a host of factors.… Keep Reading