There are a lot of problems people have in the gym but one of the more common is the complaint of “I can’t feel my pecs when I bench”. In the majority of cases, this is simply because the person was never taught to bench press and actually use their pecs. But it’s actually quite easy to do. So let me show you how I always got my trainees benching with the pecs.
The Bench Press for Chest
The bench press is often considered one of the main training movements that everyone must do. It’s usually considered to be one of The Big Three movements along with squats and deadlifts (or rows). … Keep Reading