Continuing from my discussion of Exercise Efficiency, I want to dip back into the research and look at the metabolic adaptations to high-intensity interval training (HIIT). Specifically I want to look at the following review.
Which looks at the research (as of 2008) on the adaptations seen with HIIT. In this regard the researchers state:
… Keep ReadingHigh-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (approximately 600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.