Moving on from last week’s piece that didn’t say much, I want to delve into a topic that will be a bit of a mish-mash from a book I started last year from which the woman’s book spun off from. I will get back to it and this may be a bit disorganized since I’m pulling stuff out of some different chapters but so be it. But I want to look today at the causes of diet failure. Now, I’ve written a bit about this before although that was more about how dieters fail their diets but this is all inter-related.
To be honest, and I’ve been saying this for a lot of years, I don’t think that the issue with dieting failure has much to do with diet (or exercise) per se. That is, we know and have known for a long-time HOW to get people to lose weight/fat (I’m going to use these interchangeably for writing style reasons just understand that body composition is more important than changes in body weight per se and let’s move on). … Keep Reading