As happens with most things, the diet world has divided itself up into distinct “camps”, each of which is convinced that their singular approach to eating or fat loss is optimal. This is nonsense, of course, as best can only be defined relative to the context. Realizing that, it’s valuable to compare the diets in terms of their pros and cons for different contexts. And that is what I intend to do.
Introduction to Diets
If you read a lot of diet literature, it seems that there are an endless number of dietary approaches in existence. However, once you start looking at them in more general, terms you find that this really isn’t the case. There are only three primary macronutrients that can be adjusted in a diet: protein, carbohydrates and fat. Within any fixed calorie intake, any time you adjust one, you must adjust another.
And regardless of any other aspect of the diet, how it advocates spacing or timing those meals, what foods are or aren’t allowed, etc.… Keep Reading