Training at Age 46
Question: I was just recently turned on to EFT and now stumbled on to you…. My first article was a link from EFT and found it very interesting. While I didn’t understand all of nuances of the language to describe the science behind the nutrition and physiology of Protein and the synthesis of nutrients, all in all, great article. This article led me to your site, blog and newsletter.
Hey, GREAT stuff. I’ve become a nutrition nerd over the past year and am devouring whatever info I can get my hands on…and this led me to a question you may or may not feel hits a large part of your audience. I continue to read a lot about the goals of hypertrophy, strength and power, what routines are best, what diets are best – but one concern continues to nag at me, over and over; while everyone has different goals, what about AGE???… Keep Reading