In previous articles I’ve looked at what body composition is along with showing a variety of body composition calculations that can be done. I also examined different methods of measuring body composition. Continuing on that topic I want to address a fairly common question that comes up: what is a good body fat percentage (BF%)?
What Is a Good Body Fat Percentage?
As with most topics in the world, and especially in fitness and health, the answer to this question is hugely context dependent. Are we talking about general health and wellness, athletic performance, competing in one of the physique sports such as bodybuilding, fitness or physique? The specific goal will determine what body fat percentage might be good, bad or ideal.
General Health and Wellness
When looking at the topic of general health and wellness, it’s generally accepted that both too much and too little body fat can be unhealthy. … Keep Reading