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Four Models for Genetic Muscular Potential

A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum genetic muscular potential?”

Invariably this leads to a repetitive and pointless argument between those who believe that there are genetic limits to such things as muscular gains and athletic performance and those who believe that anything can be accomplished if you just try hard enough or have the right work ethic.

Now, it should go without saying that nobody can really say upfront what someones genetic potential actually is.  Until we live in the world of Gattaca where we can do a full genetic scan and know what it means, nobody can say ahead of time what someone can or can’t achieve.  Well, not unless you look at some pretty ludicrous extremes (you’re not going to see someone at 400 pounds ripped any time soon for example).… Keep Reading