Although I have other pieces ready, I wanted to follow up my Dumb Shit Fitness Professionals Say #1. And I wanted to do that by showing what being helpful is. To whit, I’ve redone that stupid “Eating like an Asshole” thing to be correct and useful rather than a piece of trash. So now let me show you the real reasons you’re not losing weight.
Here it is, probably the closest to an Infographic I’ll ever make.
Click it to make it bigger for saving. There’s a full size version at the end of the article.
Now let me examine the real reasons you’re not losing weight.
Reasons You’re Not Losing Weight: Myths
First let me look at some of the common myths to explain why you’re not losing weight. This can’t even begin to be comprehensive so I’ve just chosen some of the more representative ones.
Insulin
The idea that insulin was the cause of obesity or could prevent weight loss can be traced to Gary Taubes.… Keep Reading