So I know I promised a video to wrap up my reposting/rewriting of the Training the Obese Beginner series but, honestly, it was just going to be pointless ranting and I seem to have lost the fire in my belly to do it right now (to be honest I think I just didn’t want to deal with the shooting, editing and transcribing part of it). So here’s some actual new content instead. Today I want to talk about surviving indoor aerobic training.
While we can probably argue until the end of time what the “worst” part of training is, I imagine that most would be willing to put indoor cardio (especially of the steady state/aerobic type) right up there near the top.
And while certainly one way to avoid the issue is to either take the no-cardio or intervals only approach, I don’t think either are ideal. The simple reality is that whether it’s for fat loss, general fitness, or for endurance athletes who live somewhere where it’s cold, doing longer duration indoor cardio of some sort is usually a necessary evil.… Keep Reading