Continuing from Categories of Weight Training: Part 11, I’m going to forge ahead and get further into the different “types” of power training methods that I outlined in the Force-Velocity curve that I presented last time. I won’t reproduce the graphic but it presented pure speed training, speed-strength training, power training, strengths-speed training and maximal strength training on the continuum from highest speed/lowest force to highest force/slowest speed.
But before getting into the actual methods and means of training those different ranges, I first need to talk a little bit more about power and the physics of what happens in the weight room a bit; this will lead into the Inevitable Car Analogy. Hang on for what I’m sure will be a compelling and exciting ride..
The Important of High Power Outputs
When it comes to different types of training, it’s usually assumed that the best way to increase a given capacity is to apply a maximal (or at least optimal) stress. … Keep Reading