While it’s always fun to focus on advanced training techniques and the minutiae of training the simple fact is that the basics are equally important. Every day more people enter the weight room and that makes the topic of beginning weight training critically important. Because how someone gets started in the weight room can have a huge impact on both their short-term and long-term lifting.
Beginning Weight Training Isn’t Sexy
For the most part, articles about beginner’s training aren’t terribly popular. This is because, with literally no exception I have ever run into in nearly 20 years of doing this, everybody thinks that they are more advanced than they are. And they always want to do more rather than less.
It’s simply human nature, nobody wants to think of themselves as a beginner or noob. In the world of training and dieting the consequence of this is that folks tend to jump into advanced training or diet interpretations long before they are either needed or useful or they have developed the necessary fundamentals.… Keep Reading