Overtraining, Overreaching and all the Rest Part 1

Since the 1980’s, when everybody tried to follow the drug-fueled training models of the Eastern Block Countries, a constant cry and fear is that of ‘overtraining’. People throw around the term in the most interesting of ways and most of those ways are incorrect. Essentially ‘overtraining’ has come to be synonymous with ‘I got kind of tired’ which is not what it means.