Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men – Research Review

Enter the paper I want to talk about today, done by Brad Schoenfeld and his colleagues. Brad has been doing some interesting work of late and it’s clear that his actual background in practical weight room practices is informing his study designs since they are showing at least some relationship to what actual trainees actually do. And this is a good example of that. On to the paper.