So yet more podcasts today. First and foremost, I screwed up last time since only Part 1 of my 2 hour podcast with Vicky Merceta of Don’t Fear the Bar had been put up. So here’s part 2 where we focus on women’s training, both physiological and some practical issues.
Steve Hall Revive Stronger Podcast
I also did a long podcast with Steve Hall o the Revive Stronger Podcast where we talked about, among other topics, the use of transition phases for people seeking physique gains. I had written about this on the site before but we went into a lot of detail about how they might be used between gaining and dieting phases, dieting and gaining phases, as well as being a form of practice for long-term maintenance when a Full Diet Break is done within a longer diet.
Here is Part 1 which can also be seen on Youtube
In Part 2, we talked about the issues that tend to cause rebound fat gain after a diet and how to go about avoiding it.
You can watch the video below or see it here on Youtube
You can also access the full Podcast here.