And Yet More Podcasts

So yet more podcasts today.  First and foremost, I screwed up last time since only Part 1 of my 2 hour podcast with Vicky Merceta of Don’t Fear the Bar had been put up.  So here’s part 2 where we focus on women’s training, both physiological and some practical issues.

Steve Hall Revive Stronger Podcast

I also did a long podcast with Steve Hall o the Revive Stronger Podcast where we talked about, among other topics, the use of transition phases for people seeking physique gains.  I had written about this on the site before but we went into a lot of detail about how they might be used between gaining and dieting phases, dieting and gaining phases, as well as being a form of practice for long-term maintenance when a Full Diet Break is done within a longer diet.

Here is Part 1 which can also be seen on Youtube

In Part 2, we talked about the issues that tend to cause rebound fat gain after a diet and how to go about avoiding it.

You can watch the video below or see it here on Youtube

You can also access the full Podcast here.

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