So after depressing everybody with the realities of calorie surpluses for muscle gains, I once again revert to linking to current podcasts to avoid having to write any actual content. Seriously, folks, cut me some slack. Fifteen years and 500 articles later, I’m running out of topics. Anyhow. I’m going to link out to three podcasts today.
The first was on the topic of PCOS with Jason Leenarts of the Revolutionary You podcast. The second was on injury recovery (to talk about the book I just released) with Vicky Merceta and Broderick Chavez of Evil Sports Genius sitting in. Finally, is my most recent podcast with Danny Lennon of Sigma Nutrition where we talk about the issue of nutrient partitioning.
Jason Leenarts of Revolutionary You Podcast
While I have talked about general women’s issues in many recent podcasts, Jason wanted to focus on Poly Cystic Ovary Syndrome or PCOS. This is a common endocrine disorder in women which is marked by at least two of the following diagnoses: the presence of multiple cysts on the ovaries, hyperandrogenism (elevated testosterone, etc.) and an irregular menstrual cycle (oligomenorrhea or amenorrhea). Since it is such a common condition, we focused only on that in terms of what PCOS is, how it is diagnosed, and what implications it might have for diet, training or supplements.
You can listen to the podcast here:
Jason Leenarts Revolutionary You Podcast on PCOS
Vicky Merceta of Don’t Fear the Weight Podcast
I did a podcast with Vicky a while back on women’s issues (it took two parts) and she asked me to do another one with Evil Genius Broderick Chavez (who I have done multiple podcasts with) on the topic of injury recovery. I had just released my new book (c’mon, at $9.95 it’s a steal) and I focused on nutrition and supplements while he covered the pharmaceutical angle.
You can watch it the Youtubes here:
Danny Lennon’s Sigma Nutrition Podcast
Finally is my newest newest podcast which was done with Danny Lennon of the Sigma Nutrition podcast. In it we discussed the issues of nutrient partitioning, glycemic index and load and a host of other topics.
You can listen to it here:
Danny Lennon Sigma Nutrition Podcast
And that’s it for now.