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What is Muscular Failure: Definitions

Muscular Activation

Last time I took a look at the concept of training volume, what it is, what it represents along with some of the different ways it can be defined, tracked or measured (along with their often major limitations).     Among other topics, I described how one research group suggested that sets per workout or per week can be a valid way of tracking volume but “…only if those sets are taken to the point of muscular failure.”

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