Ok, time to finish this mess up because I have something special for next time. Last time I looked at some of the major issues with the Glycemic Index including the fact that a single meal, typically of a single carbohydrate, was tested after an overnight fast which is really not how people eat in the real world. … Read More
So after a couple of weeks of nothing, it’s time to continue this series, which will invariably run to 4 parts because that’s just how I do things (tediously and in an overwritten fashion).
Ok, so I’ve clearly been delaying this article which continues from part 1 and talks about the Glycemic Index and I’ll apologize up front if it kind of sucks. As usual, it wasn’t planned and the best structure flow has kind of eluded me. So I’m just going to hammer it out and hope for the best. … Read More
On my Facebook group, someone mentioned that something about the GI of cooked versus raw carrots was moving through the fitness community (something like that) and that stimulated me to write this article series. In it I want to ultimately look at the concepts of the Glycemic Index (GI) and Glycemic Load (GL) but today I need to give a quick primer on carbohydrates which I have done before so the next bits will make sense.… Read More
Question: Lyle, what does the science say regarding the proper protocol for carbohydrate loading before a goal endurance event like a full marathon? As usual, internet articles are all over the place: some say 2 days, some a week or more, some say keep calories the same but higher carb percentage, some say to jack it up to 5-7 g/lb…Appreciate any advice!… Read More