This is actually an excerpt from the Women’s Book which I’d note has now been split into two volumes (Volume I is one nutrition, fat loss, etc. and Volume 2 will be about training) of which the first is nearing completion (I promise). However, it’s undergone enormous rewriting since I originally published it, including the addition of a completely new section. So I’ve unpublished the original to republish the updated version in two parts over the next two weeks.