So I’ve written a lot about protein requirements for athletes in my career. It’s a topic I’ve followed with some interest for decades, I wrote an entire book on the topic in 2008 or so. Well guess what I’m talking about again today. Hint: it’s protein requirements for athletes.
Epidemiology refers to a type of science that is essentially observational. It looks at a group of people, some aspect or aspect of their diet or lifestyle and some outcome such as disease. Then it tries to determine what variable (or variables) of diet or lifestyle correlate with some outcome. … Read More
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Hi, Lyle. Currently reading the awesome Women’s Vol. 1 and PSMF… I am on day 7 of PSMF (Cat 2, 30BMI, 14BF%). Protocol recommends FDB every 2-6s. Since, yes, I did week one wrong using Cat 1, I would like to do a full 3 weeks on diet.
While I’m working on a few other articles on other topics (including training to failure, the metabolite theory of growth and a detailed examination of what muscular tension is and isn’t), I want to do a quick update on the topic of protein requirements for athletes. This is a topic with literally decades of history behind it.… Read More
For some years there has been a fascination with supercentenarians, individuals greatly over the age of 100. Reasons for their age include things such as diet, environment and lifestyle. But the real reason they *seem* to be so old is likely related to something very very different.
THE TRUTH WILL SHOCK YOU !… Read More