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Warp Speed Fat Loss by Alwyn Cosgrove Contains Plagiarised Material

Quick edit: I have been informed via email that my use of the term ‘plagiarism’ to describe this particular event is incorrect. Rather, the correct term for what happened is copyright infringement. I apologize for any confusion this may have caused.



On Tuesday, I wrote a little bit of an introduction to the issue of plagiarism on the internet, giving a couple of examples that, at the end of the day don’t affect me an iota.… Read More

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Is Plagiarism the New Internet Business Model?

Ok, a quick diversion from the diet series since it seems to be stalling anyhow and I can’t figure out how to get it back on track. I’ve been sitting on this a little while but figured this was as good a time as any to cause a true shit-storm.

Oh yeah, just to avoid the inevitable backlash, trolling and bullshit, I’m turning comments off for this and my next blog entry.… Read More

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A new approach to training: Cold plyometrics

In this day and age of information overload and guru-wisdom, it becomes increasingly hard to come up with new and useful training ideas to take athletes to that next level.

However, I have done so with an approach I like to call cold plyometrics (James Smith would refer to this as the sub-temperature shock methodic as a fundamental part of the process of attaining sports mastery)

Plyometrics (originally known as the ‘Shock method’ as developed by Yuri Verkoshanky of Russia) have come to encompass a broad array of jumping drills (ranging from the original depth jumps to bounding and even light hopping).… Read More