The Fundamentals of Fat Loss Diets Part 1

I did an online interview of some sort a while back and one of the questions I was asked was this “What are the basic components of fat loss diet that you would recommend? That is, if you had to give the most general fat loss diet approach, what would it be?” Another way of phrasing the question might be thus: What’s the simplest fat loss diet you can draw up, with the fewest details for people to get obsessive over?