So since I seem intent on making the Two-A-Day Training for the Weight Room Series take a month to complete (even longer than usual for a series this short), I’m now going to tell you about a new combination product of mine. I call it the Ultimate Leanness Package and it includes two of my books aimed at helping folks reach the lowest levels of human leanness. What can I say, I have bills to pay. Lol.
The Ultimate Diet 2.0 is one of my earlier books, a cyclical diet (ala the original Bodyopus program) that allows folks to lose fat while maintaining or even gaining muscle mass. It’s been used for years by people to achieve what are often thought of as contradictory goals. If the UD2 has a drawback it’s that, to make it work, it has to be followed exactly in terms of the diet and training structure.
The Stubborn Fat Solution is newer and while it shares many concepts with my Ultimate Diet 2.0, it’s a distinct approach. In it you’ll learn everything you need to know about the whys and wherefores of stubborn fat, including how to get rid of it.
Four distinct training protocols, along with dietary and supplement recommendations are provided and Stubborn Fat is much more flexible than the Ultimate Diet 2.0; that is it can be used with whatever diet and training approach you’re on.
But since I would never be content with just repackaging two of my old books (which you can just as easily buy together on my site), I’ve written a little addendum to the original Ultimate Diet 2.0 (Stubborn Fat is perfect as it is). In it I detail a 2-week break-in cycle, what to do during breaks between cycles as well as how to end the diet (To avoid ballooning up) and I give specific training and diet advice.
I’ve also given more details about how to use the Ultimate Diet 2.0 for powerlifting and Olympic lifting goals. Finally, I’ve gotten around to writing out the 14-day UD2 cycle that people have talked about but that I never really detailed.
I will mention that, in contrast to my Extreme Rapid Fat Loss Handbook (which was a distinct package), I will NOT be making the UD2 Addendum available for individual sale UNLESS you have previously purchased the Ultimate Diet 2.0 itself. Simply contact me at firstname.lastname@example.org and send me your previous purchase receipt (or the email you used to buy it) and I can send you a purchase link individually.
The full package, both books and the addendum is $47 and you can buy it here.
Next week, the end to the Two-a-Day Training series. I promise.