Ok, I know, I owe everybody Part 3 of the Two-A-Day Training for the Weight Room series. Well…too bad. For reasons of little importance, it’s now time for me to launch a ‘new’ project. Ok, it’s not really new. Rather it’s just a bundle of two books that I’ve routinely seen people order together, wanted to make easier to buy, and wanted to give a little value-added.
If you hadn’t guessed by the title, those two books are The Rapid Fat Loss Handbook and my Guide to Flexible Dieting. The combination of the two provides a one-two punch to first take off the weight quickly (which research shows that, if done properly, is actually superior to slower approaches) and then keep it off.
Of course, Rapid Fat Loss always incorporated Flexible Dieting principles but the information in Rapid Fat Loss was expanded greatly in A Guide to Flexible Dieting. Here are some pretty pictures and more about the products.
The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics.
An Online Calculator (w/instructional PDF): This calculator will take your current stats and generate a sample diet along with some sample meals automatically. This makes setting up the Rapid Fat Loss diet a breeze. It can also be used to set up the Extreme Rapid Fat Loss approach (described below)
The Home Exercise Handbook – Showing you basic exercises that can be done at home with no equipment (at most you’ll need two empty milk jugs filled with water or sand). The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.
The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout.
A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF.
The Extreme Rapid Fat Loss Manual – A brand new booklet outlining an even more extreme 4-day cycle, based on current cutting edge research, that can strip up to 2.5-3kg (5-6.6 pounds) of fat off in only 4 days. For when even the Rapid Fat Loss handbook won’t get you to your goal fast enough.
But Wait There’s More!!!
While I would love to offer you a COMPLETE SET OF GINSU KNIVES FREE WITH YOUR PURCHASE, the simple fact is that the authorities won’t let me play with sharp things anymore. There were…incidents.
I’m also not 100% sure what relevance they would have to this project. So let’s move on.
Along with the two books, you’ll also get access/instructions to an online calculator to set up the Rapid Fat Loss Handbook part of the diet. There is also the Home Exercise Handbook, completely updated with new pictures (of fitness model Sumi Singh) and a brand new new video library demonstrating all of the exercises. Mind you, this is really for beginners to exercise who want a simple home program; folks who are already on programs get specific guidelines in the book.
Finally, I’ve actually produced a new little booklet with the incredibly creative title The Extreme Rapid Fat Loss Diet Manual. Based on a study I reviewed on the site, this will show you how to combine diet with exercise to lose up to 6 pounds of fat in only four days (that’s not a typo).Let Me Show You My Package
When you buy the package (and I didn’t say IF because we know you’re buying it), you’ll get sent to a login page to set up a membership login to get the files. You can view them on the site or download them but keep your password and login and you can always get to your content without having to email me. It’s your personal members area so you can get to the files as needed.
Now this is about the time in these types of things where you get told that this package is worth a bazillion dollars or that you can only get it for a special purchase price if you ORDER IN THE NEXT 30 MILLISECONDS. But let’s face it, that’s all bullshit. You know it, I know it and I won’t insult you by pretending otherwise. Here’s the deal.
If you bought both e-books alone, it would be $60. If you bought them at the same time on my site, the two-book $10 discount would make them $50. But since I know the power of a sale, I’m making this $47. I hear that 7 is the new 9 so there ya’ have it.
And that’s it, no muss, no fuss, no tricks. $47 today, tomorrow or next week. You get both books, the home exercise handbook and video library, the new little extreme fat loss manual and access to a member’s area so that you can always get to your files.
- New Product Bundles
- Extreme Rapid Fat Loss Handbook
- Rapid Fat Loss Without Weight Training – Q&A
- Ketogenic Diets: High-fat or High-Protein – Q&A
- RFL Kindle and a Muscle Gain Podcast