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Female Fat Loss Seminar with Eric Helms

Just one quick announcement this week, I will be doing a webinar with the one and only Eric Helms on the topic of Female Fat Loss via FitProDevelopment.  I of course have been working for what seems like forever on the upcoming women’s book (nearly done, I promise) and not only has Eric contributed two sections on peak week and making weight, he has provided endless feedback on my writing which comes out of his experience coaching female competitors.… Read More

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Research on Women – Why Isn’t There More?

Since I got behind on writing this week (I had to set up for a 3 hour webinar yesterday), I’m running an excerpt from the forthcoming women’s book (which is coming along I promise) about research on women and why there isn’t more of it.  It’s probably subtly different from what is actually in the book since I did a lot of rewriting but hopefully gets the concepts across. … Read More