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	<title>Uncategorized Archives - Bodyrecomposition</title>
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	<title>Uncategorized Archives - Bodyrecomposition</title>
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		<title>Intermittent Modified Fasting and Peaking with the Ultimate Diet 2.0 ARE HERE!</title>
		<link>https://bodyrecomposition.com/uncategorized/intermittent-modified-fasting-and-peaking-with-the-ultimate-diet-2-0-are-here</link>
		
		<dc:creator><![CDATA[lylemcd]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 18:00:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://bodyrecomposition.com/?p=22086</guid>

					<description><![CDATA[<p><iframe src="//www.youtube.com/embed/zDK3-qCSrKw" width="560" height="314" allowfullscreen="allowfullscreen"></iframe></p>
<h1>They&#8217;re Finally Here: Peaking with the Ultimate Diet 2.0 AND Intermittent Modified Fasting</h1>
<p>Ok, folks, they&#8217;re finally here, my two new books (well one booklet and one book).</p>
<p>The first is <strong>Peaking with the Ultimate Diet 2.0</strong>, an addon to my original <a href="https://store.bodyrecomposition.com/shop/ultimate-diet/" target="_blank" rel="noopener"><strong>Ultimate Diet 2.0</strong></a> where I show you the exact steps I used to bring Larry Shipe Jr dry, lean and full for his last 3 shows.</p>
<p>Where he took second in his first NPC show due to being TOO DRY, won his OCB Pro card in 2024 and won his class (and second in the overall) in his next NPC show in 2026.</p>
<p>That win qualifies him to compete to earn an NPC PRO CARD (something Mike Israetel covets but will never have).</p>
<p><a href="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover.png"><img loading="lazy" class="wp-image-22088 size-medium alignleft" src="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-220x300.png" alt="Peaking with the Ultimate Diet 2.0" width="220" height="300" srcset="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-220x300.png 220w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-749x1024.png 749w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-768x1050.png 768w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover.png 840w" sizes="(max-width: 220px) 100vw, 220px" /></a></p>
<p><a href="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM.png"><img loading="lazy" class="size-medium wp-image-22093 alignleft" src="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-223x300.png" alt="Peaking w/UD2 Table of Contents" width="223" height="300" srcset="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-223x300.png 223w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-760x1024.png 760w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-768x1035.png 768w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-1140x1536.png 1140w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM.png 1236w" sizes="(max-width: 223px) 100vw, 223px" /></a></p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
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<p>&#160;</p>
<p>The second book is related to the first, a complete tome on Intermittent Modified Fasting. At nearly 300 pages this covers every topic related to a system of nutrition I&#8217;ve been using with a majority of my consultation clients for years to achieve goals such as maximum fat loss, fat loss with maintained training volume, bodyrecomposition (losing fat while gaining muscle) and so many others.&#8230; <a href="https://bodyrecomposition.com/uncategorized/intermittent-modified-fasting-and-peaking-with-the-ultimate-diet-2-0-are-here" class="read-more">Keep Reading </a></p>
<p>The post <a rel="nofollow" href="https://bodyrecomposition.com/uncategorized/intermittent-modified-fasting-and-peaking-with-the-ultimate-diet-2-0-are-here">Intermittent Modified Fasting and Peaking with the Ultimate Diet 2.0 ARE HERE!</a> appeared first on <a rel="nofollow" href="https://bodyrecomposition.com">Bodyrecomposition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/zDK3-qCSrKw" width="560" height="314" allowfullscreen="allowfullscreen"></iframe></p>
<h1>They&#8217;re Finally Here: Peaking with the Ultimate Diet 2.0 AND Intermittent Modified Fasting</h1>
<p>Ok, folks, they&#8217;re finally here, my two new books (well one booklet and one book).</p>
<p>The first is <strong>Peaking with the Ultimate Diet 2.0</strong>, an addon to my original <a href="https://store.bodyrecomposition.com/shop/ultimate-diet/" target="_blank" rel="noopener"><strong>Ultimate Diet 2.0</strong></a> where I show you the exact steps I used to bring Larry Shipe Jr dry, lean and full for his last 3 shows.</p>
<p>Where he took second in his first NPC show due to being TOO DRY, won his OCB Pro card in 2024 and won his class (and second in the overall) in his next NPC show in 2026.</p>
<p>That win qualifies him to compete to earn an NPC PRO CARD (something Mike Israetel covets but will never have).</p>
<p><a href="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover.png"><img loading="lazy" class="wp-image-22088 size-medium alignleft" src="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-220x300.png" alt="Peaking with the Ultimate Diet 2.0" width="220" height="300" srcset="https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-220x300.png 220w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-749x1024.png 749w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover-768x1050.png 768w, https://bodyrecomposition.com/wp-content/uploads/2026/08/KindleCover.png 840w" sizes="(max-width: 220px) 100vw, 220px" /></a></p>
<p><a href="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM.png"><img loading="lazy" class="size-medium wp-image-22093 alignleft" src="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-223x300.png" alt="Peaking w/UD2 Table of Contents" width="223" height="300" srcset="https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-223x300.png 223w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-760x1024.png 760w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-768x1035.png 768w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM-1140x1536.png 1140w, https://bodyrecomposition.com/wp-content/uploads/2026/08/Screenshot-2026-08-05-at-12.01.25 PM.png 1236w" sizes="(max-width: 223px) 100vw, 223px" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The second book is related to the first, a complete tome on Intermittent Modified Fasting. At nearly 300 pages this covers every topic related to a system of nutrition I&#8217;ve been using with a majority of my consultation clients for years to achieve goals such as maximum fat loss, fat loss with maintained training volume, bodyrecomposition (losing fat while gaining muscle) and so many others.&hellip; <a href="https://bodyrecomposition.com/uncategorized/intermittent-modified-fasting-and-peaking-with-the-ultimate-diet-2-0-are-here" class="read-more">Keep Reading </a></p><p>The post <a rel="nofollow" href="https://bodyrecomposition.com/uncategorized/intermittent-modified-fasting-and-peaking-with-the-ultimate-diet-2-0-are-here">Intermittent Modified Fasting and Peaking with the Ultimate Diet 2.0 ARE HERE!</a> appeared first on <a rel="nofollow" href="https://bodyrecomposition.com">Bodyrecomposition</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>A Message to Mike and His Bootlickers: Nut Up or Shut Up Edition</title>
		<link>https://bodyrecomposition.com/uncategorized/a-message-to-mike-and-his-bootlickers-nut-up-or-shut-up-edition</link>
		
		<dc:creator><![CDATA[lylemcd]]></dc:creator>
		<pubDate>Mon, 01 Feb 2021 19:34:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://bodyrecomposition.com/?p=20526</guid>

					<description><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/H7IoVyOcFlE" width="560" height="314" allowfullscreen="allowfullscreen"></iframe>&#8230; <a href="https://bodyrecomposition.com/uncategorized/a-message-to-mike-and-his-bootlickers-nut-up-or-shut-up-edition" class="read-more">Keep Reading </a></p>
<p>The post <a rel="nofollow" href="https://bodyrecomposition.com/uncategorized/a-message-to-mike-and-his-bootlickers-nut-up-or-shut-up-edition">A Message to Mike and His Bootlickers: Nut Up or Shut Up Edition</a> appeared first on <a rel="nofollow" href="https://bodyrecomposition.com">Bodyrecomposition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/H7IoVyOcFlE" width="560" height="314" allowfullscreen="allowfullscreen"></iframe>&hellip; <a href="https://bodyrecomposition.com/uncategorized/a-message-to-mike-and-his-bootlickers-nut-up-or-shut-up-edition" class="read-more">Keep Reading </a></p><p>The post <a rel="nofollow" href="https://bodyrecomposition.com/uncategorized/a-message-to-mike-and-his-bootlickers-nut-up-or-shut-up-edition">A Message to Mike and His Bootlickers: Nut Up or Shut Up Edition</a> appeared first on <a rel="nofollow" href="https://bodyrecomposition.com">Bodyrecomposition</a>.</p>
]]></content:encoded>
					
		
		
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