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Muscular Tension Part 3

So I’ve already covered a lot of information in Part 1 and Part 2 of this series on muscular tension and believe it or not I’ll wrap up here.  Let me try to rapidly summarize the previous 2 parts (rapidly meaning like 6 paragraphs).

High mechanical tension for some number of “effective” contractions is the primary initiating factor in muscle growth; this occurs via the FAK/PA/mTOR pathway. … Read More

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Muscular Tension Part 1

Focal Adhesion Kinase CascadeWhile I’m waiting until I get the energy to get aggro again, and I will, I wanted to write about a topic I’ve been meaning to address for a while,  a detailed look at the idea of muscular tension.  What it is, why it’s important, how we can or cannot measure it and what confusion comes out of the concept in a practical sense.… Read More

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Evidence for an Upper Threshold for Resistance Training Volume in Trained Women – Research Review

This piece is greatly overdue as I meant to get it done in February but managed to hit major writer’s block on everything.  Finally it is time.

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So during the debate that settled absolutely nothing, during one of Mike’s responses that I still deem an irrelevant deflection (simply: what other papers have or have not done is of no relevance to the discussion of Brad’s paper), I was accused, as I suspected I would be, of having a hardon for Brad’s paper due to it disagreeing with my general recommendations.… Read More