Posted on

Sweep Dojo

Today, I want to run a weird little video/article I did called Sweep Dojo.  For those not familiar with the term, I shall explain shortly but it’s a little bit of a weird piece Esoteric isn’t the right word although I might call it philosophical.  By that I don’t mean the pointless navel gazing that most philosophy seems to represent. … Read More

Posted on

The Ultimate Training Secret

Illuminatti SymbolOk, here’s the thing.  For years I’ve said that there are no training secrets that it’s just hard work plus genetics plus time plus a few other things.  But it’s time to come clean: I’ve been lying.  There are training secrets.  I mean true training secrets, guarded closely by the Illuminatty, and only shared with those who have achieved the 32nd degree of Clean Eating.… Read More

Posted on

All You Need to Know About Training Part 2

So last week, I looked at some general concepts that were applied by the Australian Institute of Sport strength coach in training their track cyclists.  To finish up today, I want to look at some of the specific details that he provided regarding their training.  Remember that this was a small country with few resources that just kicked ass internationally for many years until the UK took over the sport. … Read More