Combining Metabolic and Tension Training – Q&A

Ok, the above is a little bit all over the place so let me see if I can de-all over the place it. The question is sort of jumping from mass gains and dieting which aren’t the same. Let me get dieting out of the way. In these two articles I looked at tension and metabolic training, roughly heavy work in the 6-12 repetition range vs. high reps in terms of what should be done on a diet. Basically I was addressing a very old (and mainly steroid-driven) idea that switching exclusively to high reps and short rests on a diet is not optimal for a natural lifter.

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