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Steady State vs. Interval Training: Introduction

In recent years there has been what can be called a ‘paradigm shift’ in how fat loss training is approached. Rather than endless aerobic training, the focus is on intensity and interval training (a type of training where you alternate periods of higher intensity with periods of lower intensity).

I’ve heard a variety of amusing things along the lines of ‘Faster is always better, don’t walk if you can run, don’t run if you can sprint’ and other unqualified nonsense (in a less generous mood I’d call this complete bullshit but I’m feeling generous today).… Read More