Combining Weight Training with Marathon/Century Training

[youtube]http://youtu.be/6VrhLq119PI[/youtube]

Okay first and foremost this is not the video I promised when I re-ran the Training the Obese Beginner series.  That was just going to be a lot of ranting and raving and as much as I enjoy that wasn’t going to be terribly productive so I decided to ditch it.

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