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Does Cumulating Endurance Training at the Weekends Impair Training Effectiveness?

Meyer T Does cumulating endurance training at the weekends impair training effectiveness? Eur J Cardiovasc Prev Rehabil. 2006 Aug;13(4):578-84.

BACKGROUND: Due to occupational restrictions many people’s recreational endurance activities are confined to the weekends. We intended to clarify if cumulating the training load in such a way diminishes endurance gains. DESIGN: We conducted a longitudinal study comparing training-induced changes within three independent samples.… Read More