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Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men – Research Review

Schoenfeld BJ et. al. “Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.” J Strength Cond Res. 2014 Apr 7. 

Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the applied stimulus, dictates that some programs will promote greater hypertrophy than others.

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The Dieters Paradox – Research Review

Chernev A.  The Dieters Paradox.  Journal of Consumer Psychology.  (2001) 21: 178-183.

Abstract
Despite the vast public policy efforts to promote the consumption of healthy foods and the public’s growing concern with weight management, the proportion of overweight individuals continues to increase. An important factor contributing to this obesity trend is the misguided belief about the relationship between a meal’s healthiness and its impact on weight gain, whereby people erroneously believe that eating healthy foods in addition to unhealthy ones can decrease a meal’s calorie count.… Read More

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Strength and Neuromuscular Adaptation Following One, Four and Eight Sets

Marshall PW, McEwen M, Robbins DW. Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males. Eur J Appl Physiol. 2011 Mar 31. 

The optimal volume of resistance exercise to prescribe for trained individuals is unclear. The purpose of this study was to randomly assign resistance trained individuals to 6-weeks of squat exercise, prescribed at 80% of a 1 repetition-maximum (1-RM), using either one, four, or eight sets of repetitions to failure performed twice per week.… Read More

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Antioxidant and Vitamin D Supplements for Athletes

Powers S et. al. Antioxidant and Vitamin D supplements for athletes: Sense or nonsense? J Sports Sci. 2011  Aug 11. [Epub ahead of print]

The idea that dietary supplements can improve athletic performance is popular among athletes. The use of antioxidant supplements is widespread among endurance athletes because of evidence that free radicals contribute to muscle fatigue during prolonged exercise.… Read More

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The Effect of Two Energy-Restricted Diets, a Low-Fructose Diet vs. a Moderate Natural Fructose Diet – Research Review

Madero M et. al. The effect of two energy-restricted diets, a low-fructose diet versus a moderate natural fructose diet, on weight loss and metabolic syndrome parameters: a randomized controlled trial. Metabolism. 2011 May 27. [Epub ahead of print]

One of the proposed causes of obesity and metabolic syndrome is the excessive intake of products containing added sugars, in particular, fructose.… Read More