I don’t usually bother with studies on untrained beginners. The main reason is that, to a first approximation, everything more or less works the same. One set or three sets, twice a week or three times per week, different loading parameters…it usually ends up being about the same. So it doesn’t really tell us anything under most circumstances. Certainly nothing you could apply to a non-beginner.
There are occasional exceptions, studies on beginners that do make an interesting observation at least for beginners. Specifically in this case is a study that looked at differences in strength and muscle mass for untrained women doing simple or complex exercises. So today I want to look at the following paper:
Background
I haven’t done a research review in a fairly long time since I think I found it more useful to write articles and just link out. … Keep Reading