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A Comparison of Strength and Muscle Mass Increases During Resistance Training in Young Women

Chilibeck PD et. al. A comparison of strength and muscle mass increases during resistance training in young women. Eur J Appl Physiol Occup Physiol. 1998;77(1-2):170-5.

Strength gains with resistance training are due to muscle hypertrophy and nervous system adaptations. The contribution of either factor may be related to the complexity of the exercise task used during training.… Read More

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Impact of the Menstrual Cycle on Determinants of Energy Intake – Research Review

L Davidsen et. al. Impact of the menstrual cycle on determinants of energy balance: a putative role in weight loss attempts. International Journal of Obesity (2007) 31, 887-890

Abstract: Women’s weight and body composition is significantly influenced by the female sex-steroid hormones. Levels of these hormones fluctuate in a defined manner throughout the menstrual cycle and interact to modulate energy homeostasis.… Read More

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Reduced Fat and Reduced Carbohydrate Diets and Fat Loss – Research Review

Hall, KD et. al. Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity Cell Metabolism  Cell Metabolism (2015) 22: 1–10.

Abstract

Dietary carbohydrate restriction has been purported to cause endocrine adaptations that promote body fat loss more than dietary fat restriction.

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Effects of Low Versus High Load Resistance Training – Research Review

Schoenfeld BJ et. al. Effects of Low Versus High Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.J Strength Cond Res. 2015 Apr 3. [Epub ahead of print]

Abstract

The purpose of this study was to compare the effect of low- versus high-load resistance training (RT) on muscular adaptations in well-trained subjects.

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