Casein Hydrolysate and Anabolic Hormones and Growth – Research Review

Today I want to look at two different recent studies which are:

1. Hydrolyzed dietary casein as compared with the intact protein reduces postprandial peripheral, but not whole-body, uptake of nitrogen in humans.
2. Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors.

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