Question: Should I use lean body mass or total weight to set my caloric intake?
Or should I use goal weight?
Answer: First off let me address the second question, using goal weight. With few exceptions I don’t recommend using goal weight to set anything for the simple reason that most people tend to pick a goal weight that is exceedingly unrealistic and this tends to make them set calories very strangely. … Read More
Question: I have a follow-up to the article you posted on Monday regarding 10 Tips to Deal with Holiday Weight Gain. A lot of parties I attend during the holidays have various sorts of nuts as snacks and my question is how they impact on body weight. I have read that they are healthy but they also seem to contain a lot of calories, what’s the deal with them?… Read More
Q: I read in quite a lot of places that fish oil capsules or cod liver oil are a great supplement for controlling inflammation and improving nutrient partitioning, but no one gives any information about dosing. I have no idea how much of this stuff to ingest. Have you formed any guidelines as a result of your research?… Read More