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Lean Mass or Total Weight to Set Calorie Levels – Q&A

Question: Should I use lean body mass or total weight to set my caloric intake?

Or should I use goal weight?

Answer: First off let me address the second question, using goal weight.  With few exceptions I don’t recommend using goal weight to set anything for the simple reason that most people tend to pick a goal weight that is exceedingly unrealistic and this tends to make them set calories very strangely. … Read More